Recipe
Banku Recipe — How to Make & Calories
Banku is a favorite african west-african. This recipe captures the traditional preparation at home.
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Ingredients
- Banku – 1 portion
- Salt – 1 tsp
- Olive oil – 2 tbsp
- Fresh herbs – 1 handful
Steps
- Gather all ingredients for Banku and prepare your workspace. Prep vegetables, measure spices, and ready any equipment.
- Combine the base ingredients in a bowl or pan according to the regional tradition.
- Cook, bake, or assemble as appropriate for Banku. Keep a close eye on timing — it's the difference between good and great.
- Taste and adjust — a small tweak of salt, acid, or sweetness can transform the dish.
- Plate or portion and serve at the right temperature for Banku.
- Store leftovers in an airtight container; most african dishes keep well refrigerated for 2–3 days.