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Pondu
All Foods • Africa
95
kcal
5g
Protein
8g
Carbs
5g
Fat
Data source: AfroCalorie
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About Pondu
Pounded cassava leaves simmered with palm oil and peanut paste.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 8.0 g |
| Total Fat | 5.0 g |
| Fiber | 5.0 g |