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Tigadegena
Soups & Stews • Africa
195
kcal
12g
Protein
10g
Carbs
12g
Fat
Data source: AfroCalorie
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About Tigadegena
Mali's national peanut-butter beef stew served with rice.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 195.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 10.0 g |
| Total Fat | 12.0 g |
| Fiber | 2.0 g |
