
Yetsom Beyaynetu
East African • Africa
About Yetsom Beyaynetu
A strictly vegan Ethiopian fasting platter during Lent — pulses, greens, and injera only.
How to Make Yetsom Beyaynetu (Traditional & Healthy Version)
Yetsom Beyaynetu is a beloved vegan and vegetarian platter from Ethiopia in East Africa, celebrated for its vibrant array of colorful vegetable stews and salads served atop injera, a naturally fermented teff flatbread. The term 'Yetsom' refers to fasting in the local tradition, making this dish a staple during fasting periods when animal products are avoided. A true mosaic of flavors, Yetsom Beyaynetu offers a beautiful balance of spicy, tangy, and earthy notes, making each bite a unique experience. This dish is more than just a meal; it's a cultural expression of hospitality and community, often enjoyed in groups where family and friends gather around a shared platter. The combination of lentils, split peas, collard greens, and beets provides not only a satisfying taste but also a nourishing and filling meal that supports a healthy lifestyle. Yetsom Beyaynetu is an excellent choice for those seeking plant-based, gluten-free meals bursting with taste and tradition. Its variety ensures every palate finds something to love, making it perfect for both special occasions and everyday dining.
Ingredients(for 1 traditional platter with injera and assorted vegan stews)
- 1 cup Teff flour (for injera (fermented flatbread))
- 1.5 cups Water (for injera batter)
- 1/2 cup Red lentils (for misir wot (spicy lentil stew))
- 1/2 cup Yellow split peas (for kik alicha (mild pea stew))
- 1 cup Collard greens (finely chopped, also known as gomen)
- 1 medium Beets (peeled and cubed)
- 1 medium Carrots (peeled and sliced)
- 2 medium Onion (finely chopped)
- 4 cloves Garlic (minced)
- 2 tbsp Berbere spice blend (for stews)
- 1 tsp Turmeric powder (for kik alicha)
- to taste Salt
- 2 tbsp Extra virgin olive oil
Instructions
- 1
Prepare the injera batter by mixing teff flour and water. Cover and let it ferment at room temperature overnight, or at least 12 hours.
5 minutes
The longer you ferment, the tangier the injera.
- 2
Cook the injera on a non-stick skillet over medium heat. Pour batter in a spiral motion, cover, and cook for 2-3 minutes until bubbles form and surface is set.
5 minutes
Do not flip the injera; it cooks on one side only.
- 3
For misir wot, sauté half the onions in 1 tbsp olive oil until soft. Add half the garlic, berbere spice, and rinsed red lentils. Add 1 cup water and simmer until thickened, about 10 minutes.
10 minutes
Adjust berbere for desired spice level.
- 4
For kik alicha, sauté remaining onions in 1 tbsp olive oil. Add garlic, turmeric, and yellow split peas. Add 1 cup water and cook until peas are tender, about 12 minutes.
12 minutes
Add more water if needed for a creamy texture.
Why This Dish is Healthy
This traditional Ethiopian vegan platter is a healthy choice because of its balanced macronutrient profile, high fiber content, and diversity of vegetables. By combining legumes, leafy greens, and whole grains, Yetsom Beyaynetu supports digestive health and provides sustained energy. It is filling yet light, perfect for those looking to manage weight or improve overall wellness with nutrient-dense, low-calorie foods.
Yetsom Beyaynetu is packed with plant-based protein from lentils and split peas, complex carbohydrates from teff injera, and a wide spectrum of vitamins and minerals from the assorted vegetables. Teff is a gluten-free ancient grain rich in iron, calcium, and fiber. The use of minimal oil and the abundance of leafy greens, beets, and carrots provide antioxidants, vitamin C, vitamin A, and essential micronutrients. This dish is naturally low in saturated fat and cholesterol, making it heart-healthy and suitable for most diets.
Pro Tips
- 💡Ferment your injera batter overnight for the best authentic flavor.
- 💡Prepare stews ahead of time to allow flavors to meld and save time on serving day.
- 💡Arrange the platter with a variety of colors for an appetizing and traditional presentation.
Storage & Serving
Store leftover stews in airtight containers in the refrigerator for up to 3 days. Injera can be kept covered at room temperature for 1 day or refrigerated for up to 3 days. Reheat stews gently before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 135.0 kcal |
| Protein | 6.2 g |
| Carbohydrates | 20.0 g |
| Total Fat | 3.8 g |
| Fiber | 5.8 g |





