Pastilla
North African • Morocco
About Pastilla
A Moroccan savory-sweet pie with spiced pigeon or chicken, almonds, and cinnamon wrapped in flaky warqa pastry.
How to Make Pastilla (Traditional & Healthy Version)
Pastilla is a celebrated dish from North Africa, particularly renowned in Moroccan cuisine. This savory and slightly sweet pie beautifully combines layers of crisp pastry with a rich filling of spiced chicken, eggs, and almonds. Traditionally served during special occasions and festive gatherings, Pastilla is a testament to the region’s love for complex flavors and culinary artistry. The combination of aromatic spices, tender meat, and a hint of sweetness from cinnamon and powdered sugar creates a truly memorable dish. For those interested in healthy African recipes, this version of Pastilla is adapted with balanced macronutrients and lighter ingredients, making it suitable for calorie-conscious eaters. The use of lean chicken, whole wheat pastry, and moderate olive oil makes this version both nourishing and delicious. Pastilla offers an enticing blend of textures and flavors that appeals to both adventurous and traditional palates, making it a fantastic choice for anyone looking to explore the vibrant world of African food.
Ingredients(for 1 wedge (approx. 200g))
- 200g Chicken breast (skinless, boneless)
- 4 sheets Whole wheat phyllo pastry (or brick pastry)
- 1 medium Onion (finely chopped)
- 2 Eggs (beaten)
- 30g Almonds (toasted and chopped)
- 2 tsp Olive oil
- 1/2 tsp Cinnamon (plus extra for dusting)
- 1/2 tsp Ground ginger
- 1/4 tsp Turmeric
- 1/4 tsp Black pepper
- 2 tbsp Parsley (chopped)
- 1/3 cup Low-sodium chicken broth
- 1 tsp Powdered sugar (for garnish) - optional
- to taste Salt
Instructions
- 1
Heat 1 tsp olive oil in a skillet over medium heat. Add onions and sauté until soft and translucent.
3 minutes
Stir occasionally to prevent browning.
- 2
Add chicken breast, ginger, turmeric, cinnamon, black pepper, and salt. Stir to coat chicken with spices.
2 minutes
Cut chicken into small pieces for faster cooking.
- 3
Pour in chicken broth, cover, and simmer until chicken is cooked through. Remove chicken, shred, and return to pan.
7 minutes
Simmer gently to keep chicken tender.
- 4
Add beaten eggs gradually, stirring constantly until softly scrambled and mixed with chicken.
2 minutes
Don’t overcook, keep mixture moist.
Why This Dish is Healthy
By using lean chicken, minimal olive oil, and whole wheat pastry, this Pastilla becomes a lighter, more healthful choice compared to traditional versions that may use fattier meats or more oil. The inclusion of nuts and fresh herbs further boosts its nutritional value. This adaptation is designed to support weight management, muscle maintenance, and overall wellness, making it a smart addition to any healthy diet plan.
This healthy Pastilla recipe is rich in lean protein from chicken and eggs, supplying 13g protein per serving. Whole wheat phyllo adds complex carbohydrates and dietary fiber, while almonds provide healthy fats, vitamin E, and magnesium. Olive oil ensures heart-healthy monounsaturated fats. The use of spices such as ginger, turmeric, and cinnamon delivers antioxidants and anti-inflammatory benefits. With only 286 calories per serving and a moderate balance of macros, this dish is ideal for those tracking their nutrition and seeking a nutrient-dense meal.
Pro Tips
- 💡Tip 1: Keep phyllo sheets covered with a damp towel during assembly to prevent drying.
- 💡Tip 2: For extra flavor, toast the almonds before chopping.
- 💡Tip 3: Let the filling cool before assembling to prevent pastry from becoming soggy.
Storage & Serving
Store leftover Pastilla in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispness. Avoid microwaving to keep the pastry from becoming soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 286.0 kcal |
| Protein | 13.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 15.0 g |
| Fiber | 1.7 g |
