Seafood Bastilla

Name: Seafood Bastilla
Cuisine: African

Snacks • Morocco

290

kcal

12g

Protein

24g

Carbs

16g

Fat

Data source: AfroCalorie

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About Seafood Bastilla

Flaky warqa pastry layered with seafood, glass noodles, and herbs — a coastal Moroccan variation.

How to Make Seafood Bastilla (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Seafood Bastilla is a delectable North African dish celebrated for its harmonious blend of flavors and textures. Originating from the coastal regions of North Africa, particularly Morocco, this savory pastry is a true testament to Africa’s rich culinary heritage. Traditionally served during special gatherings and festive occasions, Seafood Bastilla stands out with its crisp, flaky pastry encasing a luscious filling of mixed seafood, aromatic spices, and fresh herbs. The dish offers a stunning balance of sweet and savory, with subtle hints of saffron, coriander, and citrus bringing the sea's freshness to every bite. Seafood Bastilla is more than just a snack; it's a cultural centerpiece often shared among family and friends during Ramadan, weddings, or celebratory feasts. Its intricate preparation reflects the pride and artistry of North African cuisine. For health-conscious food lovers, this lighter version uses less oil and features a nutritious blend of lean seafood, making it ideal for those tracking their calories without sacrificing authenticity. Enjoy the taste of Africa with this healthy, protein-packed Bastilla that’s sure to impress an international palate.

Diabetic-Friendly Weight Loss Kid-Friendly

Allergens: gluten, egg, seafood

Ingredients(for 1 medium slice (approx. 150g))

4 sheets Phyllo pastry sheets (warqa (North African pastry) can be used)
100g Cooked shrimp (peeled and chopped)
100g Cooked white fish fillet (flaked)
50g Calamari rings (lightly steamed)
1 small Onion (finely chopped)
2 tbsp Fresh cilantro (chopped)
2 tbsp Parsley (chopped)
1 tbsp Lemon juice
1 tbsp Olive oil (for sautéing)
1/2 tsp Ground cumin
1/2 tsp Ground coriander
a pinch Saffron threads (optional but traditional) - optional
to taste Salt and black pepper
1 Egg white (for sealing pastry)

Instructions

1
Preheat your oven to 180°C (350°F). Prepare all seafood by chopping shrimp, flaking white fish, and lightly steaming calamari rings.
5 minutes
Use fresh seafood for the best flavor and nutritional value.
2
Heat olive oil in a nonstick pan. Sauté onions until translucent, then add cumin, coriander, and saffron (if using). Stir in the seafood and cook gently for 3 minutes.
5 minutes
Avoid overcooking seafood to retain moisture and tenderness.
3
Add chopped cilantro, parsley, and lemon juice. Season with salt and pepper to taste. Remove from heat and let the filling cool slightly.
3 minutes
Letting the filling cool helps prevent the pastry from getting soggy.
4
Lay out a phyllo pastry sheet, brush lightly with olive oil, and layer another sheet on top. Repeat with remaining sheets, stacking them crosswise to form a star shape.
3 minutes
Keep unused phyllo covered with a damp towel to prevent drying.

Why This Dish is Healthy

By using phyllo pastry instead of heavier doughs and relying on a medley of lean seafood, this Bastilla is lower in calories and saturated fat. Olive oil is used sparingly, and the filling is packed with nutrient-dense ingredients, making it ideal for weight management and heart health. It’s a smart option for those seeking authentic African flavors without compromising their health goals.

This Seafood Bastilla is rich in lean protein from shrimp, white fish, and calamari, supporting muscle health and satiety. The use of fresh herbs like cilantro and parsley boosts antioxidant intake, while olive oil provides healthy unsaturated fats. The dish is low in saturated fat and contains beneficial vitamins such as vitamin B12, vitamin D, and minerals like selenium and iodine from the seafood.

Pro Tips

💡Use high-quality, fresh seafood for the best flavor.
💡Let the filling cool completely before assembling to keep the pastry crispy.
💡Brush phyllo sheets lightly—too much oil can make the pastry greasy.

Storage & Serving

Store leftover Bastilla in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispness. Avoid microwaving to prevent sogginess.

Best served: Lunch