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Bongo Tchobi
Soups & Stews • Africa
175
kcal
14g
Protein
6g
Carbs
11g
Fat
Data source: AfroCalorie
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About Bongo Tchobi
Midnight-black fish stew from charred njansan seeds — Sawa specialty.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 11.0 g |
| Fiber | 2.0 g |
