Gored Gored
Soups & Stews • Africa
About Gored Gored
Cubes of raw lean beef served with awaze and niter kibbeh for dipping.
How to Make Gored Gored (Traditional & Healthy Version)
Gored Gored is a beloved Ethiopian delicacy, deeply rooted in east Africa’s rich culinary heritage. This dish features tender cubes of raw or lightly seared beef, traditionally seasoned with a blend of aromatic spices and served alongside injera, Ethiopia’s iconic flatbread. Gored Gored is celebrated for its simplicity, allowing the natural flavors of high-quality beef to shine with the bold, smoky notes of berbere spice. Ethiopians often enjoy Gored Gored during special occasions and gatherings, where sharing food is an expression of hospitality and connection. Its preparation is quick, making it a popular choice for both home cooks and festive feasts. The dish’s robust flavor, lean protein content, and minimal use of added fats make it an appealing and health-conscious option for anyone seeking to explore authentic African cuisine. Gored Gored is perfect for those who appreciate dishes that are both flavorful and nourishing.
Ingredients(for 1 plate per person (approx. 200g beef per serving))
- 400g Lean beef sirloin (cut into 1-inch cubes)
- 2 tablespoons Berbere spice blend (Ethiopian chili spice)
- 1 tablespoon Niter kibbeh (clarified spiced butter) (substitute with light olive oil for a healthier version)
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon Freshly ground black pepper
- 1 teaspoon Minced garlic
- 1 teaspoon Fresh ginger (finely grated)
- 1 small Red onion (thinly sliced for garnish) - optional
- 2 pieces Injera (for serving) - optional
- 1 Fresh green chili (sliced, for garnish) - optional
Instructions
- 1
Prepare the beef by trimming any visible fat and cutting it into 1-inch cubes. Pat dry with paper towels.
5 minutes
Use the freshest beef possible for the best taste and texture.
- 2
In a large bowl, combine the beef cubes with berbere spice, salt, black pepper, minced garlic, and grated ginger. Toss well to coat evenly.
5 minutes
Marinate for 10 minutes to enhance flavor.
- 3
Heat niter kibbeh or olive oil in a non-stick skillet over medium-high heat. When hot, quickly sear the beef cubes for 1-2 minutes, just until browned on the outside but still rare and juicy inside.
5 minutes
Do not overcook; Gored Gored should remain tender and pink inside.
- 4
Transfer the seared beef to a clean plate. Optionally, lightly toss with a bit more berbere spice for extra heat.
2 minutes
Add berbere gradually to control spiciness.
Why This Dish is Healthy
This healthy Ethiopian recipe is naturally low in carbohydrates and saturated fats when prepared with lean beef and olive oil. By focusing on high-protein beef and antioxidant-rich spices, Gored Gored supports muscle health, immune function, and overall wellness. Its quick, high-heat cooking method retains nutrients and minimizes the need for excess oil, making it a great choice for calorie-conscious eaters.
Gored Gored is rich in high-quality protein, essential for muscle maintenance and energy. Lean beef provides vital nutrients such as iron, zinc, and B-vitamins, while berbere spice blend adds antioxidants from chili peppers and other spices. With minimal added fats and no refined carbohydrates, this dish supports a balanced diet and is suitable for those monitoring caloric intake. The inclusion of fresh garlic and ginger adds anti-inflammatory and immune-boosting properties.
Pro Tips
- 💡Tip 1: Choose the freshest, leanest beef for safety and flavor.
- 💡Tip 2: Adjust berbere spice to suit your heat preference.
- 💡Tip 3: Serve immediately for the most authentic taste and texture.
Storage & Serving
Gored Gored is best eaten fresh. If needed, store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently, but avoid overcooking to retain tenderness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 225.0 kcal |
| Protein | 28.0 g |
| Carbohydrates | 1.0 g |
| Total Fat | 12.0 g |
| Fiber | 0.2 g |
