Boerewors Roll
All Foods • Africa
285
KCAL
14
PROTEIN (G)
22
CARBS (G)
15
FAT (G)
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About Boerewors Roll
Grilled farmers sausage in a hot dog roll with chakalaka — braai favourite.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 285.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 15.0 g |
| Fiber | 1.0 g |
| Sugars | 2.5 g |
| Sodium | 650.0 mg |
| Potassium | 180.0 mg |
| Cholesterol | 35.0 mg |
| Vitamin A | 40.0 IU |
| Vitamin C | 1.2 mg |
| Calcium | 38.0 mg |
| Iron | 1.9 mg |
| Magnesium | 18.0 mg |
| Zinc | 1.1 mg |
| Phosphorus | 90.0 mg |
| Vitamin D | 0.6 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 µg |
| Folate | 18.0 µg |
