Biltong
Snacks • South Africa
About Biltong
Air-dried, cured beef or game seasoned with coriander and vinegar — a protein-rich South African snack.
How to Make Biltong (Traditional & Healthy Version)
Biltong is a cherished snack originating from southern Africa, renowned for its robust flavor, air-dried texture, and high-protein content. Traditionally made from beef or game meats, Biltong has been a staple for centuries, evolving as a convenient food for hunters and travelers enduring long journeys across the African plains. The unique blend of vinegar, coriander, and local spices gives Biltong its signature savory and subtly tangy taste, making it a favorite among locals and a must-try for any adventurous eater. In southern Africa, Biltong isn’t just a snack; it’s a symbol of community and shared heritage. Families often gather to prepare Biltong together, especially before road trips or during festival seasons. Its lightweight, nutrient-dense profile makes it an ideal snack for anyone seeking both energy and satisfaction. As more people worldwide seek healthy, high-protein snacks, Biltong stands out for its authenticity, flavor, and natural ingredients—making it a nutritious and culturally rich addition to international cuisine.
Ingredients(for Approximately 50g sliced Biltong per serving)
- 500g Lean beef (top round or silverside) (locally known as 'beesvleis')
- 1/3 cup Apple cider vinegar (or malt vinegar)
- 2 tablespoons Coriander seeds (toasted and crushed)
- 1 tablespoon Black pepper (freshly ground)
- 1 tablespoon Sea salt (coarse)
- 1 teaspoon Brown sugar (optional, for slight sweetness) - optional
- 1/2 teaspoon Chili flakes (optional, for heat) - optional
- 1 teaspoon Garlic powder - optional
Instructions
- 1
Trim all visible fat from the beef and slice into long strips about 1cm thick, cutting with the grain for a traditional texture.
5 minutes
Use semi-frozen beef for easier slicing.
- 2
In a large bowl, combine vinegar, coriander, black pepper, and sea salt. Add brown sugar, chili flakes, and garlic powder if using. Mix well.
3 minutes
Crush coriander seeds just before use for maximum aroma.
- 3
Add beef strips to the marinade, ensuring each piece is well coated. Cover and refrigerate for 4-8 hours, turning occasionally.
5 minutes
Marinate overnight for deeper flavor.
- 4
Remove beef from marinade and pat dry with paper towels. Lay strips flat on a clean tray. Sprinkle extra coriander and black pepper if desired.
2 minutes
Patting dry helps prevent spoilage during drying.
Why This Dish is Healthy
This Biltong recipe is a healthy choice because it uses lean cuts of beef, little to no added sugar, and relies on natural drying without unhealthy additives. The high protein and low carb content make it suitable for weight management, muscle building, and low glycemic diets. It’s satisfying, all-natural, and free from processed ingredients, making it perfect for conscious eaters.
Biltong is packed with high-quality protein, essential for muscle repair and satiety. It is low in carbohydrates and contains minimal fat, especially when made with lean beef. The use of natural spices like coriander and black pepper adds antioxidants and anti-inflammatory properties. Biltong is also a source of iron, zinc, and B vitamins, supporting energy metabolism and immune health. With no artificial preservatives, it’s a wholesome snack option.
Pro Tips
- 💡Tip 1: Use a fan to improve airflow and prevent mold during drying.
- 💡Tip 2: Toast coriander seeds just before use for enhanced aroma.
- 💡Tip 3: Taste the marinade before adding meat and adjust spices to your preference.
Storage & Serving
Store Biltong in an airtight container in a cool, dry place for up to 2 weeks. For longer storage, refrigerate or freeze in sealed bags.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 306.0 kcal |
| Protein | 55.0 g |
| Carbohydrates | 1.0 g |
| Total Fat | 9.8 g |
| Fiber | 0.0 g |
