Kycklingtagine

Kycklingtagine

North African • Morocco

178
kcal
18g
Protein
8g
Carbs
8.2g
Fat
Data source: AfroCalorie
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

About Chicken Tagine

Slow-cooked North African stew with warm spices, preserved lemon, olives, and tender chicken.

How to Make Chicken Tagine (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Chicken Tagine is a classic North African dish known for its aromatic spices, tender chicken, and vibrant medley of vegetables. Originating from the Maghreb region, this flavorful stew is traditionally slow-cooked in a cone-shaped tagine pot, which allows the dish to remain moist and infuse with deep flavors. With its roots firmly planted in African culinary heritage, Chicken Tagine showcases the continent's rich use of spices like cumin, coriander, and ginger, along with preserved lemons and olives for a truly unique taste experience. This healthy Chicken Tagine recipe is perfect for those seeking a nutritious and authentic meal. The combination of lean chicken, fiber-rich vegetables, and heart-healthy olive oil makes it a wholesome choice. The bright, citrusy notes from preserved lemons and the subtle heat from spices make every bite a celebration of North African culture. Enjoyed by families across Africa during gatherings and special occasions, Chicken Tagine is now easily adapted for the health-conscious international kitchen.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium bowl (approx. 250g per serving))

  • 250g Boneless, skinless chicken thighs (cut into chunks)
  • 1 tablespoon Olive oil
  • 1 small Onion (finely chopped)
  • 2 Garlic cloves (minced)
  • 1 medium Carrot (sliced)
  • 1 small Zucchini (sliced)
  • 1 medium Tomato (diced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1/2 teaspoon Ground ginger
  • 1/2 teaspoon Ground turmeric
  • 1/4 Preserved lemon (rinsed, finely chopped)
  • 6 Green olives (pitted and halved) - optional
  • 2 tablespoons Fresh cilantro or parsley (chopped) - optional
  • 1 cup Low-sodium chicken broth or water
  • to taste Salt
  • to taste Black pepper

Instructions

  1. 1

    Heat olive oil in a heavy-bottomed pot or tagine over medium heat. Add chopped onions and sauté until translucent.

    3 minutes

    Use low heat to avoid browning the onions and bring out their sweetness.

  2. 2

    Stir in the garlic, cumin, coriander, ginger, turmeric, and a small pinch of salt. Sauté for another minute until fragrant.

    2 minutes

    Blooming the spices in oil enhances their aroma and flavor.

  3. 3

    Add chicken pieces and cook, turning, until lightly browned on all sides.

    4 minutes

    Do not overcrowd the pot to ensure even browning.

  4. 4

    Add carrots, zucchini, and tomato. Stir well to coat the vegetables with the spices.

    2 minutes

    Cut vegetables into similar sizes for even cooking.

Why This Dish is Healthy

Chicken Tagine is a healthy choice because it's low in calories and saturated fat, yet high in protein and fiber. The use of olive oil instead of butter, lean chicken, and a variety of vegetables makes this dish heart-friendly and suitable for weight management. Its reliance on herbs and spices means it’s flavorful without the need for excess salt or unhealthy fats, aligning perfectly with a health-conscious lifestyle.

This Chicken Tagine recipe is a powerhouse of nutrition. Each serving delivers lean protein to support muscle growth, complex carbohydrates from vegetables for sustained energy, and healthy fats from olive oil. Spices like turmeric and ginger offer anti-inflammatory and antioxidant benefits. The inclusion of carrots, zucchini, and tomatoes enriches the dish with vitamins A, C, and potassium, making it a balanced, micronutrient-rich meal.

Pro Tips

  • 💡Tip 1: Using preserved lemon is key for authentic flavor—rinse well to reduce saltiness.
  • 💡Tip 2: For extra aroma, toast whole spices before grinding and adding to the dish.
  • 💡Tip 3: Let the tagine rest for 10 minutes before serving to allow flavors to meld.

Storage & Serving

Allow Chicken Tagine to cool completely. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or water if necessary. Freezes well for up to one month.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy178.0 kcal
Protein18.0 g
Carbohydrates8.0 g
Total Fat8.2 g
Fiber1.7 g

Similar Foods