Amlou
Desserts • Africa
About Amlou
Argan oil, almond, and honey paste from southern Morocco — eaten on bread for a rich Berber breakfast.
How to Make Amlou (Traditional & Healthy Version)
Amlou is a cherished North African spread, hailing from the beautiful Berber regions of Morocco. Known for its silky texture and nutty, sweet flavor, Amlou is crafted from roasted almonds, pure argan oil, and natural honey. This vegan and vegetarian-friendly dessert or breakfast accompaniment has been a staple in North African homes for generations, often enjoyed with warm flatbreads or as a dip for fruits. Amlou’s roots are deeply embedded in Berber culture, where it’s regarded as a symbol of hospitality and celebration during special occasions and day-to-day gatherings alike. The taste of Amlou is both comforting and indulgent, yet it remains a health-conscious option due to its use of whole, minimally processed ingredients. The combination of roasted almonds and argan oil delivers a rich, nutty aroma, beautifully balanced by the gentle sweetness of honey. Making Amlou at home allows you to control the quality of ingredients, ensuring a nutritious, natural treat that celebrates the vibrant culinary heritage of North Africa. This healthy Amlou recipe is perfect for those seeking authentic African flavors without compromising on wellness.
Ingredients(for 2 tablespoons per serving)
- 1 cup Raw almonds (preferably Moroccan almonds)
- 1/4 cup Pure argan oil (food-grade) (also called 'zitt argan')
- 3 tablespoons Natural honey (locally-sourced if possible)
- 1/4 teaspoon Sea salt (to enhance flavor)
- 1/4 teaspoon Ground cinnamon (optional for warmth) - optional
- 1/2 teaspoon Vanilla extract (optional) - optional
- 1 tablespoon Toasted sesame seeds (for garnish) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Spread the raw almonds on a baking sheet in a single layer.
3 minutes
Even roasting ensures a richer, more aromatic flavor.
- 2
Roast the almonds for 10-12 minutes, stirring halfway through, until golden and fragrant. Allow to cool completely.
15 minutes
Let almonds cool to prevent the oil from separating during blending.
- 3
Transfer cooled almonds to a food processor. Process until you achieve a coarse meal, then continue until a smooth almond butter forms.
5 minutes
Scrape down the sides frequently for even blending.
- 4
Add pure argan oil, honey, sea salt, and, if using, cinnamon and vanilla extract to the almond paste.
2 minutes
Add oil gradually to control the consistency.
Why This Dish is Healthy
This Amlou recipe uses only wholesome, minimally processed ingredients, free from refined sugars and artificial additives. Its balance of healthy fats, proteins, and complex carbs offers steady energy, making it suitable for breakfast or a snack. With its vegan and vegetarian adaptability, Amlou fits seamlessly into plant-based diets, supports satiety, and helps regulate blood sugar when enjoyed in moderation.
Amlou is a powerhouse of nutrients, providing healthy fats from argan oil and almonds, natural sugars from honey, and a moderate dose of plant-based protein. Almonds are rich in vitamin E, magnesium, and fiber, supporting heart health and digestive balance. Argan oil is esteemed for its antioxidant content, particularly vitamin E and polyunsaturated fats, which help reduce inflammation and promote skin health. The natural sweetener, honey, adds minerals and antioxidants, making this North African spread both nourishing and energizing.
Pro Tips
- 💡Roast almonds thoroughly for the richest flavor.
- 💡Use authentic, food-grade argan oil for traditional taste and health benefits.
- 💡Blend thoroughly for a silky, spreadable consistency.
Storage & Serving
Store Amlou in an airtight container in the refrigerator for up to 2 weeks. Stir before each use as natural oils may separate. Bring to room temperature before serving for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 555.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 48.0 g |
| Fiber | 4.8 g |
