Calories for real South African meals.
Track pap, chakalaka, bunny chow, boerewors, bobotie, biltong and malva pudding. Built for South African portions and braai-day cooking.
Popular South African Meals
30+ South African dishes with real calorie data
Pap
115 kcal
southern africa
Chakalaka
96 kcal
southern africa
Bunny Chow
238 kcal
southern africa
Boerewors
301 kcal
southern africa
Bobotie
232 kcal
southern africa
Biltong
306 kcal
southern africa
Malva Pudding
358 kcal
southern africa
Potjiekos
195 kcal
southern africa
Vetkoek
340 kcal
southern africa
Koeksisters
395 kcal
southern africa
Melktert
240 kcal
southern africa
Pap en Vleis
225 kcal
southern africa
Chakalaka Beans
115 kcal
southern africa
Mogodu
155 kcal
southern africa
Morogo
60 kcal
southern africa
Samp and Beans (Umngqusho)
130 kcal
southern africa
Amadumbe
110 kcal
southern africa
Gatsby
280 kcal
southern africa
Braaied Snoek
175 kcal
southern africa
Mini Melktert
250 kcal
southern africa
Yellow Rice (Geelrys)
175 kcal
southern africa
Peri-Peri Chicken
220 kcal
southern africa
Roosterkoek
260 kcal
southern africa
Droëwors
420 kcal
southern africa
Cape Malay Curry
185 kcal
southern africa
Umqombothi
60 kcal
southern africa
Frikkadel
245 kcal
southern africa
Sosaties
220 kcal
southern africa
Rooibos Tea
2 kcal
southern africa
Cape Malay Pickled Fish
165 kcal
southern africa
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