Pap En Vleis

Ingredients(for 1 generous portion of pap with 120g grilled beef and tomato relish)

• 1 cup Maize meal (mielie meal) (fine or coarse)
• 2.5 cups Water
• 250g Lean beef steak (trimmed of visible fat)
• 1 large Tomato (chopped)
• 1 small Onion (finely chopped)
• 1 clove Garlic (minced)
• 1/2 tsp Paprika
• to taste Salt
• to taste Black pepper (freshly ground)
• 1 tsp Olive oil (for sautéing)
• 1 tbsp Fresh parsley (chopped, for garnish) - optional

Instructions

1. 1

   Bring water and a pinch of salt to a boil in a medium saucepan. Gradually stir in the maize meal, whisking continuously to prevent lumps.

   5 minutes

   Add maize meal slowly while whisking for a smooth pap texture.

2. 2

   Reduce heat to low, cover, and simmer the pap, stirring occasionally, until thick and creamy (about 12-15 minutes).

   15 minutes

   Stir frequently to avoid sticking or burning.

3. 3

   While pap cooks, season beef steak with salt, pepper, and paprika. Grill or pan-sear over medium-high heat with half the olive oil for 3-4 minutes per side, or until just cooked through.

   8 minutes

   Let the meat rest before slicing to retain juices.

4. 4

   Heat remaining olive oil in a small pan. Sauté onion until translucent, then add garlic and tomato. Cook for 3-4 minutes until tomatoes soften into a relish.

   5 minutes

   Use ripe tomatoes for a sweeter relish.