West African
21 foods • Africa
Banku
142 kcal/100g
Jollof Rice
185 kcal/100g
Pounded Yam
118 kcal/100g
Amala
128 kcal/100g
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Ewa Agoyin
155 kcal/100g
Fufu
160 kcal/100g
Kenkey
151 kcal/100g
Ofada Rice
165 kcal/100g
Tuo Zaafi
140 kcal/100g
Abacha (African Salad)
175 kcal/100g
Agidi (Eko)
85 kcal/100g
Ampesi
110 kcal/100g
Angwamo
200 kcal/100g
Beans Porridge
145 kcal/100g
Kokonte
120 kcal/100g
Okpa
160 kcal/100g
Omo Tuo
145 kcal/100g
Yam Porridge (Asaro)
138 kcal/100g
Aboboi
145 kcal/100g
Fufu (Cassava & Plantain)
135 kcal/100g
Tuwo Shinkafa
130 kcal/100g