Soups & Stews
57 foods • Africa

Efo Riro
128 kcal/100g

Eshabwe
310 kcal/100g

Firinda
115 kcal/100g

Gored Gored
225 kcal/100g

Groundnut Soup (Nkatenkwan)
175 kcal/100g

Harira Lentil
95 kcal/100g

Hssoua
85 kcal/100g

Isi Ewu
255 kcal/100g

Kefta Tagine
195 kcal/100g

Kitfo Leb Leb
240 kcal/100g

Kontomire Stew
115 kcal/100g

Kuku Paka
195 kcal/100g

Lamb Tagine with Prunes
210 kcal/100g

Light Soup (Nkrakra)
70 kcal/100g

Mogodu
155 kcal/100g

Mrouzia
260 kcal/100g

Nkwobi
270 kcal/100g

Palava Sauce
140 kcal/100g

Supu ya Ndizi
105 kcal/100g

Tanjia Marrakchia
235 kcal/100g

Asa Tibs
175 kcal/100g

Awaze Tibs
240 kcal/100g

Banga Soup
175 kcal/100g

Fish Tagine
165 kcal/100g