AfroCalorieAfroCalorie
VyakulaRecipesFunga
Pata App
Africa›Foods›Soups & Stews

Soups & Stews

57 foods • Africa

Doro Wat
Doro Wat
186 kcal/100g
Supu ya Egusi
Supu ya Egusi
210 kcal/100g
Harira
Harira
126 kcal/100g
Red Red
Red Red
171 kcal/100g
Shiro
Shiro
138 kcal/100g
Atkilt Wat
Atkilt Wat
90 kcal/100g
Bissara
Bissara
138 kcal/100g
Chakalaka
Chakalaka
96 kcal/100g
Garden Egg Stew
Garden Egg Stew
95 kcal/100g
Groundnut Sauce
Groundnut Sauce
172 kcal/100g
Kik Alicha
Kik Alicha
118 kcal/100g
Luwombo
Luwombo
148 kcal/100g
Mchuzi wa Samaki
Mchuzi wa Samaki
142 kcal/100g
Misir Wat
Misir Wat
112 kcal/100g
Mtori
Mtori
110 kcal/100g
Okra Soup
Okra Soup
135 kcal/100g
Pepper Soup
Pepper Soup
98 kcal/100g
Potjiekos
Potjiekos
195 kcal/100g
Shito
Shito
310 kcal/100g
Binyebwa
Binyebwa
160 kcal/100g
Bozena Shiro
Bozena Shiro
150 kcal/100g
Cape Malay Curry
Cape Malay Curry
185 kcal/100g
Chakalaka Beans
Chakalaka Beans
115 kcal/100g
Dulet
Dulet
255 kcal/100g
Page 1 of 3Next →
AfroCalorieAfroCalorie

Calories for real African meals.

Browse

  • All Foods
  • Food Database
  • Recipes

Health

  • Diabetic Friendly
  • Weight Loss
  • High Protein
  • Low GI

Legal

  • Privacy
  • Terms
  • Contact

Download the App

Coming SoonApp StoreComing SoonGoogle Play
© 2026 AfroCalorie. All rights reserved.