Calories for real Ghanaian meals.
Track jollof, waakye, banku, red red, kelewele, fufu and kenkey. Built for Ghanaian portions and the sauces that make them sing.
Popular Ghanaian Meals
13+ Ghanaian dishes with real calorie data
Jollof Rice
185 kcal
west africa
Waakye
156 kcal
west africa
Banku
142 kcal
west africa
Red Red
171 kcal
west africa
Kelewele
263 kcal
west africa
Fufu
160 kcal
west africa
Kenkey
151 kcal
west africa
Egusi Soup
210 kcal
west africa
Fried Plantain
252 kcal
west africa
Tuo Zaafi
140 kcal
west africa
Garden Egg Stew
95 kcal
west africa
Shito
310 kcal
west africa
Grilled Tilapia
180 kcal
west africa
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Track any Ghanaian meal in 3 steps
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