Calories for real Kenyan meals.
Track ugali, nyama choma, sukuma wiki, pilau, githeri, chapati and mandazi. Built for Kenyan portions and the staples you grew up with.
Popular Kenyan Meals
13+ Kenyan dishes with real calorie data
Ugali
118 kcal
east africa
Nyama Choma
265 kcal
east africa
Sukuma Wiki
78 kcal
east africa
Pilau
176 kcal
east africa
Githeri
135 kcal
east africa
Chapati (Kenyan)
297 kcal
east africa
Mandazi
315 kcal
east africa
Mukimo
132 kcal
east africa
Matoke
112 kcal
east africa
Kachumbari
35 kcal
east africa
Maharagwe ya Nazi
130 kcal
east africa
Irio
115 kcal
east africa
Sambusa (Kenyan Samosa)
260 kcal
east africa
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