Calories for real Ghanaian meals.
Track jollof, waakye, banku, red red, kelewele, fufu and kenkey. Built for Ghanaian portions and the sauces that make them sing.
Popular Ghanaian Meals
29+ Ghanaian dishes with real calorie data
Jollof Rice
185 kcal
west africa
Waakye
156 kcal
west africa
Banku
142 kcal
west africa
Red Red
171 kcal
west africa
Kelewele
263 kcal
west africa
Fufu
160 kcal
west africa
Kenkey
151 kcal
west africa
Egusi Soup
210 kcal
west africa
Fried Plantain
252 kcal
west africa
Tuo Zaafi
140 kcal
west africa
Garden Egg Stew
95 kcal
west africa
Shito
310 kcal
west africa
Grilled Tilapia
180 kcal
west africa
Groundnut Soup (Nkatenkwan)
175 kcal
west africa
Palava Sauce
140 kcal
west africa
Kontomire Stew
115 kcal
west africa
Bofrot
330 kcal
west africa
Hausa Koko
72 kcal
west africa
Koose
220 kcal
west africa
Omo Tuo
145 kcal
west africa
Ampesi
110 kcal
west africa
Light Soup (Nkrakra)
70 kcal
west africa
Kokonte
120 kcal
west africa
Angwamo
200 kcal
west africa
Tatale
215 kcal
west africa
Fufu (Cassava & Plantain)
135 kcal
west africa
Sobolo
42 kcal
west africa
Aboboi
145 kcal
west africa
Sinasir
200 kcal
west africa
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