Calories for real Ugandan meals.
Track matoke, rolex, luwombo, groundnut sauce, posho and sukuma wiki. Built for Ugandan portions and the way you actually eat at home.
Popular Ugandan Meals
24+ Ugandan dishes with real calorie data

Matoke
112 kcal
east africa

Rolex
246 kcal
east africa

Luwombo
148 kcal
east africa

Groundnut Sauce
172 kcal
east africa

Ugali
118 kcal
east africa

Sukuma Wiki
78 kcal
east africa

Katogo
150 kcal
east africa

Chapati (Ugandan)
290 kcal
east africa

Posho
115 kcal
east africa

Muchomo
230 kcal
east africa
Nsenene
240 kcal
east africa

Mukene
165 kcal
east africa

Malewa
85 kcal
east africa

Eshabwe
310 kcal
east africa

Kalo
125 kcal
east africa

Gonja
135 kcal
east africa

Obushera
62 kcal
east africa

Firinda
115 kcal
east africa

Binyebwa
160 kcal
east africa

Kikomando
210 kcal
east africa

Matoke Stew
110 kcal
east africa

G-Nut Paste Stew
175 kcal
east africa

Enyama Omukalo
295 kcal
east africa

Kasoli
96 kcal
east africa
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