East African
40 foods • Africa
Githeri
135 kcal/100g
Injera
131 kcal/100g
Matoke
112 kcal/100g
Sukuma Wiki
78 kcal/100g
Ugali
118 kcal/100g
Chapati (Kenyan)
297 kcal/100g
Fir Fir
160 kcal/100g
Gomen
75 kcal/100g
Irio
115 kcal/100g
Kachumbari
35 kcal/100g
Katogo
150 kcal/100g
🍽️
Maharagwe ya Nazi
130 kcal/100g
Mukimo
132 kcal/100g
Posho
115 kcal/100g
🍽️
Wali wa Nazi
175 kcal/100g
Ayib
98 kcal/100g
Azifa
110 kcal/100g
Beyaynetu
145 kcal/100g
Biriani (Swahili)
210 kcal/100g
Chips Mayai
235 kcal/100g
Genfo
175 kcal/100g
Kalo
125 kcal/100g
Kikomando
210 kcal/100g
Kinche
145 kcal/100g
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